No partner. No coach. No problem. Every drill here works alone — at the field, against a wall, or in your backyard. Pick your age group and what you want to work on.
Grounders, pop-ups, throwing targets. Everything you need is a tennis ball and a flat wall.
30 minWall onlyTee work, self-flip toss, mirror check. Full solo hitting session.
45 minTee neededJump rope, lateral shuffles, planks, balance work. No equipment needed.
20 minNo equipmentBalance holds, towel drill, net spot work. Full solo pitching session.
30 minNet or wallMost of the drills here require almost nothing. Here's the short list that unlocks the most solo training:
Short email. One drill with a setup and coaching cue. For players training on their own.